We'll be using the rings today:-)
Lift Off to Send Coach Audy to World Championships Tonight at 5:30pm
Lift off to send Audy off to the World Powerlifting Championships in Sweden! We Are hosting an informal, non-sanctioned, weightlifting "lift off" contest tonight at 5:30pm.
This takes the place of our regular 5:30pm class. If you want to attend it is a FREE class for members.
However, this is a FUNdraising event to help Audy go to the World Powerlifting Championships in Sweden. All of the money raised will go towards her travel costs.
It is a $10 buy-in to max out of any lift you want. $10 per lift:
-Clean & Jerk
You can buy-in for one lift for $10 or you can SUPER TOTAL all 5 for $50!
You have as many attempts as you like. If you miss a lift you can go down in weight then back up again.
We will be using age and weight class coefficients to make it fair. You don't have to wear a singlet but you must weigh in and declare your age.
We will have special prizes from 406 Nutrition for those who can "Beat the Coach."
Hope to see you tonight!
Crack Chicken - Macro Friendly
We've all been eating our body weight in crack chicken and thanks to this Macro friendly revamp from getmacroed.com we can figure out how to plan all our other meals around this addictive Instant Pot creamy ranch shredded chicken recipe. Once you make it you'll want it every week! Click on the image above for the recipe.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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