Happy Birthday Dan! We are so excited you're part of our True Spirit CrossFit & Yoga community.
Who doesn't love a spicy barbell complex? Thankfully, today's workout isn't as heavy as Dan's deadlift!
4 rounds for time of:
10 sumo deadlift high-pulls 95/65
10 push presses 95/65
20 back squats 95/65
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!