Happy Birthday Dan! We are so excited you're part of our True Spirit CrossFit & Yoga community.
Who doesn't love a spicy barbell complex? Thankfully, today's workout isn't as heavy as Dan's deadlift!
4 rounds for time of:
10 sumo deadlift high-pulls 95/65
10 push presses 95/65
20 back squats 95/65
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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