Happy Birthday Dan! We are so excited you're part of our True Spirit CrossFit & Yoga community.
Who doesn't love a spicy barbell complex? Thankfully, today's workout isn't as heavy as Dan's deadlift!
4 rounds for time of:
10 sumo deadlift high-pulls 95/65
10 push presses 95/65
20 back squats 95/65
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
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