We need thoracic flexibility today for our workout. Both slam balls and handstand push-ups require strength and flexibility in the shoulders and thoracic spine. Watch today's Mobility Monday video to learn how to improve your thoracic and shoulder mobility.
Gymnastics Pulling Progression
We are hosting the Festivus Games on April 22nd. We are the only gym in Montana hosting the games! We have 40 competitors from all over the state signed up for our competition. This is our chance to show our broader Montana CrossFit community how awesome we are! We need your help making this the best CrossFit competition ever! We need volunteer judges. Are you able to help us out? Let us know in the comments.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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