Today's technique video is all about the lunge, or split squat. You will be doing walking lunges today (200 meters of them:-), and you want to make sure you're in a good position. Properly performed walking lunges have a vertical shin in the front leg, rear thigh vertical and aligned with upright torso, and arms at your side. Rounding forward, pushing off your thighs, and front knee over the foot are all positional faults that you'll want to correct. Move well today and enjoy how great you're going to feel tomorrow. Chest up!
Wendler Deadlift Week 2.2
Four rounds for time:
50m Walking lunges
This is a workout used by Beyond the Whiteboard to calculate your fitness level. Are you logging your workouts on Beyond the Whiteboard? You get a free account with your membership. Talk to Coach Leslie about it.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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