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Today's technique video is all about the lunge, or split squat. You will be doing walking lunges today (200 meters of them:-), and you want to make sure you're in a good position. Properly performed walking lunges have a vertical shin in the front leg, rear thigh vertical and aligned with upright torso, and arms at your side. Rounding forward, pushing off your thighs, and front knee over the foot are all positional faults that you'll want to correct. Move well today and enjoy how great you're going to feel tomorrow. Chest up!
Today's Workout Wendler Deadlift Week 2.2 then Four rounds for time: 50m Walking lunges 50 Sit-ups This is a workout used by Beyond the Whiteboard to calculate your fitness level. Are you logging your workouts on Beyond the Whiteboard? You get a free account with your membership. Talk to Coach Leslie about it.
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Special Events Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx Nov 16 - True Spirit Broad Comedy Night Nov 18 - Rowing Seminar with Coach James Nov 22 - Thanksgiving & Huffing for Stuffing Nov 23 - GYM IS CLOSED Nov 28 - Surviving the Holiday Sugar Rush nutrition talk Record your WOD on Beyond the Whiteboard.
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