Today's technique video is all about the lunge, or split squat. You will be doing walking lunges today (200 meters of them:-), and you want to make sure you're in a good position. Properly performed walking lunges have a vertical shin in the front leg, rear thigh vertical and aligned with upright torso, and arms at your side. Rounding forward, pushing off your thighs, and front knee over the foot are all positional faults that you'll want to correct. Move well today and enjoy how great you're going to feel tomorrow. Chest up!
Wendler Deadlift Week 2.2
Four rounds for time:
50m Walking lunges
This is a workout used by Beyond the Whiteboard to calculate your fitness level. Are you logging your workouts on Beyond the Whiteboard? You get a free account with your membership. Talk to Coach Leslie about it.
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
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