Do you hang on your hamstrings, crank your head up, and arch your back during your deadlift? These are all unstable positions in the deadlift. You need to create stability and torque through a braced neutral spine (with natural/normal lumbar curve), knees aligned over the outside edge of the feet, and a long back the neck (have you heard this cue before?) Create torque and protect your spine.
Wendler Deadlift Week 2.2
5 reps @ 50%
3 reps @ 65%
5 reps @ 75%
5 reps @ 85%
Max reps @ 90%
50 thrusters 45/35#
Jackie was introduced to the CrossFit community on March 6, 2009. We last did Jackie on Dec 3, 2014. Do you know what your time was? If you logged your workouts on Beyond the Whiteboard you would know;-) Want to claim your free account? Talk to Coach Leslie today!
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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