I have written many times about how competition reveals our character. In today's Wellness Wednesday video, Laini Gray and I discuss the importance of signing up and completing a competition or event. It's totally common to have doubts on the day of your big event. How do handle those doubts provides valuable insight about how you handle stress and difficult situations.
Everyone can benefit from competition. Competitions put you in a head space that you simply can't achieve while in training or practice.
Many of you are competing this weekend in our Festivus Games, or next weekend in the Montana Spartan Race, or the weekend following in our Beer Olympics. We have many opportunities to help you find out exactly who you really are:-)
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