Allyson, Bridget, Sarah, Sam, Steve and Matt can confirm that a little shoulder mobility always feels good:-)
Today, in honor of Earth and Arbor Days, we are extending our Seva WOD to all of our classes. Today, class is free for you and/or a guest with a donation of 2 seed packets. We are donating the seed packets to local school gardens.
Wendler Cycle 2 Week 1 Overhead Squat
As many rounds and reps as possible in 12 min of:
24 box jumps
6 Kettlebell Thrusters 1/0.5 pood
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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