Allyson, Bridget, Sarah, Sam, Steve and Matt can confirm that a little shoulder mobility always feels good:-)
Today, in honor of Earth and Arbor Days, we are extending our Seva WOD to all of our classes. Today, class is free for you and/or a guest with a donation of 2 seed packets. We are donating the seed packets to local school gardens.
Wendler Cycle 2 Week 1 Overhead Squat
As many rounds and reps as possible in 12 min of:
24 box jumps
6 Kettlebell Thrusters 1/0.5 pood
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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