Happy Birthday Heather Kahler! Chef HK was our VERY FIRST member! We are so appreciative of your support and loyalty. We wish you the very best birthday! May your special day be filled with love, laughter, and a heavy barbell:-)
Goals & Goats
2 x 1000m row
2 x 800m run
Rest 5 mins between
Go for a new PR!
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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