Are you having wrist pain in the overhead and front squats? Today's MWod is for you! You need to work on your wrist AND your upstream shoulder issues. You might also consider some wrist wraps. We have some fantastic locally made wrist wraps for sale.
Work on a gymnastics skill or progression
Five rounds for time of:
9 Handstand Pushups
9 Power cleans 165/105#
21 Lateral Bar jumps
Rowan makes handstand push-ups look easy!
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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