Are you having wrist pain in the overhead and front squats? Today's MWod is for you! You need to work on your wrist AND your upstream shoulder issues. You might also consider some wrist wraps. We have some fantastic locally made wrist wraps for sale.
Work on a gymnastics skill or progression
Five rounds for time of:
9 Handstand Pushups
9 Power cleans 165/105#
21 Lateral Bar jumps
Rowan makes handstand push-ups look easy!
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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