Are you having wrist pain in the overhead and front squats? Today's MWod is for you! You need to work on your wrist AND your upstream shoulder issues. You might also consider some wrist wraps. We have some fantastic locally made wrist wraps for sale.
Work on a gymnastics skill or progression
Five rounds for time of:
9 Handstand Pushups
9 Power cleans 165/105#
21 Lateral Bar jumps
Rowan makes handstand push-ups look easy!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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