Who needs shoes? Today's WOD includes the favorite lift of this strong, barefooted lady lifter.
Perseverance is the steadfastness in doing something despite difficulty or delay in achieving success. How do you persevere in your life? At the gym? Watch this FitAid documentary on Sara Sigmundsdottir, CrossFit Games Athlete, and you'll learn what it means to persevere.
Sara had a set-back that she turned into an opportunity to work on her weaknesses. Can you do the same?
Spring Shirts on Sale NOW!
We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships!
Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
Click Here to Order Your Shirt
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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