Jessie looking so strong overhead! We've been practicing OHS and doing OH mobility for a week and a half now. Today, it will be apparent very quickly who's been on the OH mobility challenge and who has not.
We are just a few days into our Spring Whole Life Challenge and it's so fun to talk to all of you motivated people! I love the beginning of these challenges. Everyone is super psyched to figure out how they're going to make their lifestyle better. No one is seriously suffering, yet, from the carb flu. We feel invincible. Get ready! A shift is about to happen:-)
This week's well being practice is to identify something you want to accomplish during the day. The instructions are simple:
The WLC folks this is an important practice because:
"Do you ever get to the end of the day and wonder if you did anything meaningful? You probably got a lot done, but was it all in a rush? A repeat of the actions you do every day just to keep up?
Spring Shirts on Sale NOW!
We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships!
Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
Order Your Shirt Today!
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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