Noah looking strong, graceful and feminine with a heavy deadlift.
This is another spicy workout from the CrossFit main site. This one debuted on March 11, 2015. Enjoy!
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Your score is the heaviest load for the snatch, clean and deadlift.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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