Noah looking strong, graceful and feminine with a heavy deadlift.
This is another spicy workout from the CrossFit main site. This one debuted on March 11, 2015. Enjoy!
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Your score is the heaviest load for the snatch, clean and deadlift.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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