Today's video blog is brought to you by Coach Noah.
3 rounds for time of:
10 ground to overhead 95/65#
200 yard shuttle run, 50 yards there and back twice
This is a Beyond the Whiteboard Light Fitness Level workout.
Watch legendary CrossFit Games athlete Chris Spealler do SQT in 3:19.
TSCF RE-Open: Aug 1, 8 & 15
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
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