Look at Sam's ponytail fly! She has simply become the fire.
Today's workout includes a movement, the ring dip, that gives many of us trouble. It's one of the more demanding movements of core strength, shoulder stability and body position. Today's Technique Tuesday video breaks down the finer points of the ring dip, discusses minimum strength requirements to begin progressing toward a ring dip, and shows a few great scaling options that you can use in today's workout. Good luck and enjoy the journey towards your dip.
The Festivus Games are almost here! Saturday we are hosting 40 athletes from all over Montana (and 1 from California!) for our second Festivus Games Fitness Competition and Festival. We need YOU to help our event go smoothly. We are looking for volunteer judges. All you need is 1.5 hours of free time, a willingness to hold the athletes to the competition standards and an ability to count reps. Stay until noon for the Taco Montes taco truck, stay until 2pm for the Athleta trunk sale, stay until 3pm for FREE BEER. Montana Meat Co. will be here with a huge frozen local meat sale so bring your coolers to stock-up. Please sign up for a judging time by clicking the button below.
New Shirts for Spring!
We are quietly crushing it in April! Meg WON her division in the Seattle Super and Sprint Spartan Races, Coach Dover WON her division in the Montana State Powerlifting Championships, and Coach Leslie placed second in her division at the National Masters Olympic Weightlifting Championships!
Show your pride in our amazing community of quiet champions. Order our new Spring shirt today! Shirts are on sale through April 28th.
Order Your Shirt Here
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!