Coach Jon checks out Kerri, Noah, Brian and Kevin's rowing form.
Happy Birthday Heather Marcott!
Rowing Tosh or Death by 10 Meters
3 Rounds for time
Rest exactly the time it took you to row. For instance, if you did the 250 in 1 min, rest 1 min before you start the 500m. If it takes you 2min 10 sec to row 500, rest 2 min 10 sec before you start the 750m. We last did this workout on August 14, 2014.
Death by 10 Meters
Setup cones 10 meters apart. You have to touch the ground at 10 meters with your hand. On the minute do 10 meters of running. On the second minute do 2×10 meters of running. Go until you cannot complete the shuttle. Score is total number of rounds completed.
We last did this workout on July 21, 2014.
Both of these are classic CrossFit Endurance workouts.
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 5 Give Big Gallatin Valley Gym Challenge
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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