Coach Jon checks out Kerri, Noah, Brian and Kevin's rowing form.
Happy Birthday Heather Marcott!
Rowing Tosh or Death by 10 Meters
3 Rounds for time
Rest exactly the time it took you to row. For instance, if you did the 250 in 1 min, rest 1 min before you start the 500m. If it takes you 2min 10 sec to row 500, rest 2 min 10 sec before you start the 750m. We last did this workout on August 14, 2014.
Death by 10 Meters
Setup cones 10 meters apart. You have to touch the ground at 10 meters with your hand. On the minute do 10 meters of running. On the second minute do 2×10 meters of running. Go until you cannot complete the shuttle. Score is total number of rounds completed.
We last did this workout on July 21, 2014.
Both of these are classic CrossFit Endurance workouts.
June 21 OutWOD
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!