Today's MWod video is about jump rope mechanics. If you are having trouble with consistency, low back pain, shoulder fatigue, or any other issue while jumping rope, you need to watch today's video.
We deload from our Wendler strength cycle this week.
Five rounds for time:
25 Push presses 75/55
50 Double unders
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
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