Today's MWod video is about jump rope mechanics. If you are having trouble with consistency, low back pain, shoulder fatigue, or any other issue while jumping rope, you need to watch today's video.
We deload from our Wendler strength cycle this week.
Five rounds for time:
25 Push presses 75/55
50 Double unders
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
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