Today's MWod video is about jump rope mechanics. If you are having trouble with consistency, low back pain, shoulder fatigue, or any other issue while jumping rope, you need to watch today's video.
We deload from our Wendler strength cycle this week.
Five rounds for time:
25 Push presses 75/55
50 Double unders
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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