In today's Wellness Wednesday post Laini of Gray Star Health and I discuss the last foundational healthy lifestyle practice, mindset. There's a reason I blog about mental toughness and mindset every Thursday. What we think we become. Let me say that again more slowly. What. We. Think. We. Become.
How you respond to life's ups and downs is completely dependent upon your mindset. Do you remember the great line from Pirates of the Caribbean?
YOUR problem is YOUR attitude. That's SUCH GREAT news! You have total and complete control over your attitude. In fact, control over your attitude is the one and only thing in your life over which you have control. Everything else. EVERYTHING else is out of your control. Control your attitude and you're on your way to a magnificent life.
To help you control your attitude, here's a great podcast from an OG CrossFitter Jason Khalipa. Enjoy!
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