Jeremy farmer carries two kettlebells.
The official CrossFit definition is constantly varied high intensity functional movement. Constantly varied programming mixes up elements like rowing, running. cycling, Olympic weightlifting, powerlifting, kettlebell swings, pull-ups, burpees, etc., in endless combinations that develop our endurance, stamina, strength, power, speed, flexibility, agility, coordination, balance, and accuracy.
Today's workout includes a movement we have never done. The KB squat thrust is like a burpee, except you don't go all the way to the ground and you keep hold of the kettlebell. Watch the video to see how it's done.
Learning new things is important for keeping our brains active, maintaining variance in our programming, and keeping workouts fun and interesting. I hope you enjoy the kettlebell squat thrust today!
Our Spring Whole Life Challenge starts this Saturday, April 14. This is a great time to do a Spring clean-up of your nutrition, hydration, mobility, exercise, sleep, well-being and daily introspection habits. If you have a particular lifestyle habit that you particularly want to change you can easily use the accountability feature of the WLC to check-in daily. The daily check-in keeps you focused on your goal and motivated to stick with the program. I hope you join our team! Click on the image below to sign up.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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