Yoga instructor Julian, Steve Harvey and Coaches Kristine & Leslie had a great, albeit windy, bike ride in Yellowstone National Park on Saturday
The road into YNP from the West Yellowstone entrance is clear and closed to bikes until April 17th. The Gallatin Valley Bike Cub is meeting for an organized ride this Saturday, April 4th. Meet at the Chamber of Commerce parking lot in West Yellowstone at 11am.
Have you been playing outside in this incredible weather? Let us know what you've been up to. Ski season is winding down and climbing and cycling season is here. Let's get together and play outside!
Yes, it's important to play as an adult. There's a reason Coach Leslie describes CrossFit as adult recess. Our classes, and time spent with friends outdoors is important play time. Play decreases stress, promotes creativity, improves hormone balance and blood chemistry, and supports strong social relationships. Don't delay, go play today!
Gymnastics progression and skill work
As many rounds and reps as possible in 16 min of
5 bar muscle ups
10 Clapping Push-ups
20 Sec L Hold
40 Double Unders
60 Air Squats
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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