Which team has more spirit? We need your vote! Click on each image to see it larger. An additional 10 points goes to the best team photo. Post your vote to the comments.
Here's the leaderboard for our gym. Don't see you name on there? Make sure you officially register and compete in the CrossFit Games Open next year!
Today's workout is a test of our cardiovascular respiratory endurance, aerobic metabolic pathway and mental toughness. Good luck!
This is a CrossFit mainsite workout from Jan. 10, 2016.
Happy Birthday Duane!
We hope your special day is full of love, laughter and a heavy barbell.
#FITITFORWARD Week 2- This week teach a friend to do a push-up. Post the picture to FB or Instagram with #truespiritcrossfitandyoga and #fititforward and your friend could win FREE FOUNDATIONS. Be sure to bring 'em to Guest Days April 8 or 9.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!