Hooray! We are in the final week of our Whole Life Challenge. We are retesting our challenge workout, the Double Baseline. Make sure you are warmed up and plenty mobile for the workout. Good luck!
Today's MWod discusses the difference between stretching and mobility. Do the test KStar shows you, then do the mobility exercises. Do you notice a difference?
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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