Hooray! We are in the final week of our Whole Life Challenge. We are retesting our challenge workout, the Double Baseline. Make sure you are warmed up and plenty mobile for the workout. Good luck!
Today's MWod discusses the difference between stretching and mobility. Do the test KStar shows you, then do the mobility exercises. Do you notice a difference?
May 27 The Murph Challenge
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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