Hooray! We are in the final week of our Whole Life Challenge. We are retesting our challenge workout, the Double Baseline. Make sure you are warmed up and plenty mobile for the workout. Good luck!
Today's MWod discusses the difference between stretching and mobility. Do the test KStar shows you, then do the mobility exercises. Do you notice a difference?
Hotshots 19 Memorial Workout- April 16
Travis Manion Memorial Workout - May 1
Memorial Day Murph Challenge - May 31
Record your WOD on Beyond the Whiteboard.
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