Hooray! We are in the final week of our Whole Life Challenge. We are retesting our challenge workout, the Double Baseline. Make sure you are warmed up and plenty mobile for the workout. Good luck!
Today's MWod discusses the difference between stretching and mobility. Do the test KStar shows you, then do the mobility exercises. Do you notice a difference?
BTWB Level-Up Challenge in September
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!