A full 5:30pm class does burpees!
Today's mental toughness Thursday blog is courtesy of the folks at the Whole Life Challenge. This theme, taking care of yourself first, is something we coaches talk about quite a bit. How can we best serve you when we only see you for 2-5 hours a week? Outside of your gym time you have about 160 hours in the rest of the week to eat, sleep, work, play, recover, and get outside and play.
How do you put yourself first? Share your ways in the comments.
"To truly be healthy, you have to put your health first. And to do that, you have to put yourself first.
Buy-in: For time:
100 AbMat Sit-ups
Compare to Aug 18, 2016
Rest 2 mins,
Death by Burpee
Both are BTWB Bodyweight Fitness Level workouts. Today's workout tests your endurance, speed, agility and coordination. Burpees are potent in their capacity to make you strong, agile, and fast.
Happy Birthday Nicole!
We hope your special day is filled with love, laughter and a few burpees!
Record your WOD on Beyond the Whiteboard.
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