True Spirit CrossFit
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card

3/8 Whole Life Wednesday

3/7/2017

0 Comments

 
Picture
Kettelbell swings make Sarah Aciego and Red Feather's ponytails fly! 
It's Whole Life Wednesday, and this week's lifestyle practice is to keep a journal. The instructions are simple:
  1. Sit down for 10 minutes each day and write in a handwritten journal.
  2. Use any kind of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective journal, stream-of-consciousness, “free form” writing, or Artist’s Way morning pages.
  3. You can also use any of the journal cues provided below.
  4. Don’t worry about the content. This is not art. It doesn’t even have to be legible or considered “writing.”
  5. All of your thoughts are fair game — don’t censor yourself.
The WLC folks think this is an important lifestyle practice because:
"Writing for ourselves isn’t something most of us do. We write for work or to be understood, but rarely to help us contextualize and process our day-to-day lives.

This week we’ll change that, expressing our thoughts on paper in an effort to experience the relief and personal growth that comes from the physical act of writing."
Today's Workout 
5 rounds for time of:

7 Squat Cleans 155/105# 
14 Kettlebell Swings 1.5/1 pood

Today's workout is a BTWB Heavy Fitness Level workout. The reps are low, so this is a great opportunity to get heavy. We recently tested our max effort clean on Feb 22 and Jan 28. Use this effort as a guide for your weight today. If the Rx weight is too heavy for you today, scale to 65-70% of your max effort clean. You can power clean the weight and front squat it if you're not, yet, able to receive the clean in a squat. Good luck! 
0 Comments



Leave a Reply.

    Special Events 

    Row'd Royalty Jan 15 - Feb 5
    Femme Fatale Week Feb 8 - 13
    The Open March 11-29


    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wod

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014

    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day >
        • This Month's Programming
    • OCR Training
    • Endurance Training >
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card