Have you met Sam and Matt? They are looking good on those tall box jumps. You'll get your chance to do box jumps today!
Femme Fatale T-shirts are ready for pick up in the front room. What better way to celebrate this than with another Femme? Today we do Kelly. She'll get us ready for the Run to the Pub and St.Patrick's Day, don't you think?
Did you know that we now have a 4:30pm class on Mondays? Check it out!
5 rounds for time of:
400 m Run
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
Feb 22 CrossFit Open Begins
Feb 27 FREE OCR Info Session at 6:30 PM
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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