Our Mobility Monday video is a partner mobility exercise designed to get you ready for all of today's overhead squats. You will use the double lacrosse ball, a 25# plate and a super friend to help you get into a great overhead position. The goal of today's mobility exercise is to help unglue the muscles in your upper back so that you can get full external rotation of your shoulders. Have fun!
Today we are doing a workout programmed by CrossFit Training on Feb. 5, 2015. The CrossFit Training department recently started providing workout notes and scaling options for intermediate and beginner CrossFitters. These recommendations and scaling options give us insight into the desired training stimulus. Today, the workout is intended to be completed in less than 10 minutes with all of the overhead squats unbroken. Read the notes below. Your coach will help guide you to the appropriate level for today's workout. Good luck!
Handstand skills and core strengthening then:
Do you like having these scaled options defined for you? Let us know!
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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