Today we do our final Memorial Day Hero Challenge in honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Simmons is survived by his wife and two children. Rest in peace Officer Simmons.
With its light weight and high reps, Randy is intended to be fast and furious. Some of the best times for Randy are sub 5 minutes. Scale the weight so that you can do this workout in unbroken sets of 10-12. Your goal is to complete the workout in less than 10 minutes.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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