Elizabeth, today's benchmark femme workout, was introduced to the CrossFit community in September 2003. This workout continues to to prove one of the harder benchmark's because of the ring dip. We have a variety of ways to scale and modify the ring dip. Parallel and bar dips being the two best substitutes. However, we also really like the version demonstrated in today's technique video. The fellas at Barbell Shrugged focus on good shoulder position. Do you have shoulder pain? Work on proper positioning on the dip!
Wendler Deadlift Week 2.1
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
Max reps @ 90%
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!