Did you attend our rowing seminar yesterday? We taught everyone how to improve their technique, how to determine their optimal damper setting, and how to pace. Today you'll get a chance to apply everything we covered. After you deadlift, you get 4 chances to go for a max effort 500m row. Good luck!
Wendler Deadlift Week 2.1
5 Reps @ 50% of 1RM
3 Reps @ 60% of 1RM
3 Reps @ 70% of 1RM
3 Reps @ 80% of 1RM
Max Reps @ 90% of 1RM
4 x 500m Row
Attempt a max effort 500m row. Rest as needed between intervals.
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
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