Did you attend our rowing seminar yesterday? We taught everyone how to improve their technique, how to determine their optimal damper setting, and how to pace. Today you'll get a chance to apply everything we covered. After you deadlift, you get 4 chances to go for a max effort 500m row. Good luck!
Wendler Deadlift Week 2.1
5 Reps @ 50% of 1RM
3 Reps @ 60% of 1RM
3 Reps @ 70% of 1RM
3 Reps @ 80% of 1RM
Max Reps @ 90% of 1RM
4 x 500m Row
Attempt a max effort 500m row. Rest as needed between intervals.
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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