Katie gets heavy in her bench press with encouragement from her family! We love it when couples and kids workout together.
Sometimes mental toughness means working out even when we aren't motivated. Having a consistent and reliable workout partner can keep you motivated and focused. If you know you're going to meet someone at the gym, or better yet, you travel together, you're much more likely to stick with your fitness program.
It's no secret, CrossFit is hard! These workouts are intense. Many of us feel that the relationships we forge in the gym are amongst the strongest we have. Bonding through a shared common experience of intensity brings us together like no other friendship.
The shared experience of discomfort during the workout and euphoria after the workout tap into our primal human instincts. Where else in your life do you have such commonality with people irrespective of their religion or politics? It's hard to find as adults.
CrossFit brings us together. We sweat, curse, yell, grunt and grind through a workout together. We become more human...together.
Choose either bench or shoulder press
Record your WOD on Beyond the Whiteboard.
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