Today we wish Tami a very Happy Birthday! Tami teaches yoga at our gym on Saturdays at 10:30am and at Breathelight Yoga Studio on Tuesdays at 5:45pm.
Tami is an incredible woman! She is a cancer survivor, mother, yogini, CrossFitter, 911 Operator and a generally all around awesome lady! Thanks, Tami, for being an important member of our True Spirit CrossFit & Yoga community. May your day be filled with love, laughter and perhaps a few burpees:-)
Spend 15 minutes working on handstands, hand balancing and core strength
10 x 100m Row or Run
or 30 sec bike sprint
Rest 1 Min between efforts
Use one of your intervals for a PR attempt. Your fastest interval will be counted toward your Beyond the Whiteboard Fitness Level in the Speed category.
Nov 24 - Huffing for Stuffing
Nov 24-27 - Gym is Closed
Dec 5-9 - Podium Week
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 24-26 Gym is Closed
Jan 13 - 27 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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