Today's technique video shows proper form for knees to elbows along with the modifications we will use in today's workout. The video also shows some more advanced gymnastics progressions. Have fun and remember that good technique and form always trumps speed and crappy reps.
Gymnastics skill work and progressions.
As many rounds and reps as possible in 8 min of:
8 Knees to Elbows
16 Thrusters 95/65#
HAPPY BIRTHDAY TAMI!
We wish Yoga Instructor Tami a very happy birthday today! So thrilled you're a part of our CrossFit & yoga community.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
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