Today's technique video shows proper form for knees to elbows along with the modifications we will use in today's workout. The video also shows some more advanced gymnastics progressions. Have fun and remember that good technique and form always trumps speed and crappy reps.
Gymnastics skill work and progressions.
As many rounds and reps as possible in 8 min of:
8 Knees to Elbows
16 Thrusters 95/65#
HAPPY BIRTHDAY TAMI!
We wish Yoga Instructor Tami a very happy birthday today! So thrilled you're a part of our CrossFit & yoga community.
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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