Today's technique video shows proper form for knees to elbows along with the modifications we will use in today's workout. The video also shows some more advanced gymnastics progressions. Have fun and remember that good technique and form always trumps speed and crappy reps.
Gymnastics skill work and progressions.
As many rounds and reps as possible in 8 min of:
8 Knees to Elbows
16 Thrusters 95/65#
HAPPY BIRTHDAY TAMI!
We wish Yoga Instructor Tami a very happy birthday today! So thrilled you're a part of our CrossFit & yoga community.
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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