Today's technique video shows proper form for knees to elbows along with the modifications we will use in today's workout. The video also shows some more advanced gymnastics progressions. Have fun and remember that good technique and form always trumps speed and crappy reps.
Gymnastics skill work and progressions.
As many rounds and reps as possible in 8 min of:
8 Knees to Elbows
16 Thrusters 95/65#
HAPPY BIRTHDAY TAMI!
We wish Yoga Instructor Tami a very happy birthday today! So thrilled you're a part of our CrossFit & yoga community.
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
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