Allen Jones - What Do You Love About True Spirit CrossFit?Al is our oldest athlete. At 72 years young he inspires us all. Al started doing CrossFit in his 60s when he lived in Alaska.
He moved to Montana and took a bit of time off from his training. He found himself at his heaviest weight and noticed at 72 years old everything felt hard. Al started training with us in January 2022 and since then has lost over 5% body fat and gained almost 10 pounds of lean muscle mass. YES! Even in your 70s you can lose body fat and gain strength! Al is using Noom to help him manage his weight loss through behavior change and a personalized diet plan. He likes to east mostly fruits and vegetables and since he lived so long in Alaska he eats salmon regularly. Al's commitment to following a nutrition program is a big component of his success. You can't out train your diet and Al knows that to get to his ideal body composition he needs a program to follow. Do you have someone in your life who wants to lose body fat and gain strength? Do you have a family member who is struggling to go for a 5 mile hike in Yellowstone? Have them start training with us! Click on the button below to get started.
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