We have been working on our snatch for 5 weeks now. We have developed it through drills, practice, getting heavy, and today we end our snatch work with a CrossFit Games Open Workout from 2013. This workout taxes your ability to keep good form and efficient technique as you progress through the ladder of snatches.
As with any high rep snatch workout, the pull from the floor becomes increasingly important as fatigue sets in. You might find some benefit from SLOWING DOWN your pull from the floor. The energy you save by keeping the bar close will help you keep going as the reps accumulate.
Scale the snatches by starting with a lighter weight. Aim to get through at least two rounds of the snatches before the 17min time cap.
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Spend some time working on your snatch technique
CrossFit Games Open Workout 13.1
As many reps in 17 mins as you can of:
30 Snatches 75/45 lbs
30 Snatches 135/75 lbs
30 Snatches 165/100 lbs
max reps Snatches 210/120 lbs
Compare to Aug 8, 2015
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
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