Congratulations Team Night Owls on winning the 2019 Intramural CrossFit Open. Final score was Team Night Owls 291 to Team Early Birds 236.
Today we are doing the first workout from the Festivus Games! How cool is that? You get to practice the workouts before you do them for the competition on April 27th! What? You're not yet registered for the Festivus Games? What Are you Waiting for?
We have only FIVE spots remaining. YOU and your BEST GYM BUDDY need to get with it and register TODAY. Click on the image above to register.
Of course, it's Foodie Friday and we need something fun to make for the weekend. enjoy this amazing recipe for date-nut kale salad from Well Fed. It looks good enough for a date-night:-)
Click on the image below for the recipe. Enjoy!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!