I have written previously about the Myth of the Perfect Human Diet. There is not one perfect human diet. There are many styles of eating and the perfect human diet is the one that makes you feel good, look good, function well and is sustainable.
No matter if you're keto, paleo, vegetarian, vegan, or whatever, the common theme to all of these styles of eating is that you eat real food. Eat food that had a face or is harvested from the ground. Limit food that comes in a bottle, an or box. Focus on foods that don't have commercials:-) Or just follow these simple food rules. Eat food. Mostly plants. Not too much.
If you're still unsure where to start you can watch the latest #wellnesswednesday episode of Live with Laini and Leslie. Enjoy!
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