Take rest day today, you've earned it. Join Laura for yoga today at 8:30am at the gym.
Week 1 of #FITITFORWARD has begun!
Teach a friend to squat by next Friday. Post a picture of your friend squatting to our Facebook or Instagram page, tag #truespiritcrossfitndyoga and #fititforward. Your friend will be entered in a drawing to win free Foundations on April 8th. Oh yeah, bring 'em to Guest Days on April 8 & 9.
Memorial Day Murph - May 30
Knuckle Buster OCR - July 16
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!