Raise your hand if you love your remote coach!
WHEW! We made it through another week of #socialdistancing and working from home. We are going to be doing this for a bit longer as the Gallatin Health Department voted to extend non-essential (that's us folks) business closures until April 17th. Get ready for 3 more week of creative at-home workouts and regular daily check-ins with your remote coach.
Our entire coaching team is so impressed with your consistency, adaptability, good humor and improvisation with working out at home and your receptiveness to being remotely coached. Adversity, like competition, reveals our character and our TSCF tribe is made up of incredible people.
Every day since this Covid craziness has started I've given you one thing each day on which to focus. We are upping this single focal point into a 14-day challenge starting on Sunday. You will still get one thing to focus on, and now you might be asked to show us proof of completion. It's our way of providing a little structure in our uncertain world.
Some of these tasks involve social media. It's ok if you're not on FB, IG or LinkedIn, you can still play by commenting directly on this blog. Do you see that small blue Comments link under the big red WOD button? Click that to play along starting this Sunday.
Well, it certainly wouldn't be #foodiefriday without a recipe. It's still cold here in Bozeman and we're all hunkering down at home. Why not enjoy your morning coffee with these delicious blueberry almond flour muffins from Dishing up the Dirt. Click on the image for the recipe. Enjoy!
Join us for our FREE community CrossFit class Saturday at 9am!
Get excited for a 20 min workout that can be enjoyed by the ENTIRE family!
You will need something that you can lift from the ground to overhead.
Use that 20lb bag of rice you just bought from Costco!
Or, how about your doggy? Maybe you can even lift your hubby?
Also, have ready something you can step onto. It doesn't need to be very high 10-20 inches tall is just fine.
Join in on ZOOM! Vroom Vroom!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!