Kama twisted her ankle and is learning to love the erg:-) Have you registered for our Rowing Clinic this Sunday? Click on the red button to the right. RSVP today!
How do you define good nutrition? If you asked 100 people, you will surely get 100 different answers. We have been pondering this question ourselves, and find that we really align with how the folks at Precision Nutrition define good nutrition.
Wendler Overhead Squat Week 1.1
5 reps at 50% 1RM 3 2 1 Tempo ALL REPS
3 reps at 65% 1RM
5 reps at 75% 1RM
5 reps at 80% 1RM
Max reps at 85% 1RM
Four rounds for time of:
50 Air squats
September Open Prep Clinics! Dates TBA
- Double Unders
October 10 - Nov 10 - CrossFit Games Open
Record your WOD on Beyond the Whiteboard.
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