Kama twisted her ankle and is learning to love the erg:-) Have you registered for our Rowing Clinic this Sunday? Click on the red button to the right. RSVP today!
How do you define good nutrition? If you asked 100 people, you will surely get 100 different answers. We have been pondering this question ourselves, and find that we really align with how the folks at Precision Nutrition define good nutrition.
Wendler Overhead Squat Week 1.1
5 reps at 50% 1RM 3 2 1 Tempo ALL REPS
3 reps at 65% 1RM
5 reps at 75% 1RM
5 reps at 80% 1RM
Max reps at 85% 1RM
Four rounds for time of:
50 Air squats
March 13 8-Week OCR Training Course starts
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
Record your WOD on Beyond the Whiteboard.
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