Kama twisted her ankle and is learning to love the erg:-) Have you registered for our Rowing Clinic this Sunday? Click on the red button to the right. RSVP today!
How do you define good nutrition? If you asked 100 people, you will surely get 100 different answers. We have been pondering this question ourselves, and find that we really align with how the folks at Precision Nutrition define good nutrition.
Wendler Overhead Squat Week 1.1
5 reps at 50% 1RM 3 2 1 Tempo ALL REPS
3 reps at 65% 1RM
5 reps at 75% 1RM
5 reps at 80% 1RM
Max reps at 85% 1RM
Four rounds for time of:
50 Air squats
2018 Honor Week Shirts on Sale NOW!
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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