Ted caught a nice Rainbow in Bear Trap Canyon.
What do you want to be fit for? We have asked all of you that question. Overwhelmingly, your answers share a common theme. You all want to be fit to do something outside. You want to fish, bike, hike, ski, climb and camp in our beautiful mountains. So do we! We know that being active outdoors makes us happier and healthier. Being more active in general helps us balance our hormones and maintain good body composition. The best part of being active? We get to play outside with our friends!
Would you like to play outside with us this Saturday? We are riding in Yellowstone National Park from the West Yellowstone entrance. The road is closed to cars, and open to bikes! Meet at the gym this Saturday at 9:45am to carpool down to West. Bring plenty of warm clothes, food for a picnic lunch, and water. We will probably ride about 30 miles.
Wendler Deadlift Week 1.1
5 reps at 50% 1RM
3 reps at 65% 1RM
5 reps at 75% 1RM
5 reps at 80% 1RM
Max reps at 85% 1RM
As many rounds and reps as possible in 12 min of:
10 Kettlebell swings 1.5/1 pood
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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