In today's MWod video, KStar and Carl Paoli talk about good head, neck and thoracic spine positioning in the dip. When you're in a bad position you're leaking power. When you learn to move well, you begin to move more powerfully. It's all connected. Your goal is to move well, then move well consistently. Good luck!
Gymnastics progression and skill work
As manu rounds and reps as possible in 10 min of:
50 Double Unders
15 Chest To Bar pull ups
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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