In today's MWod video, KStar and Carl Paoli talk about good head, neck and thoracic spine positioning in the dip. When you're in a bad position you're leaking power. When you learn to move well, you begin to move more powerfully. It's all connected. Your goal is to move well, then move well consistently. Good luck!
Gymnastics progression and skill work
As manu rounds and reps as possible in 10 min of:
50 Double Unders
15 Chest To Bar pull ups
Jan 10 - 31 - Row'd Royalty
Feb 11 - 16 Femme Fatale Week
Feb 16 OutWod Event
Feb 22 CrossFit Open Begins
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!