Today's workout includes everyone's favorite lift, the deadlift, and everyone's least favorite movement, the burpee.
Why are burpees so hard? You're moving your body through extension, flexion and you're jumping. You need to maintain tension to be efficient. The burpee spikes your heart rate and makes you wonder if your heart is going to explode our of your chest. That's normal, just keep moving:-) Enjoy today's Technique Tuesday video with Coach Carol Paoli. He has some great efficiency tips.
Gymnastics Pressing Progressions
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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