Today our MWod video will help you unglue your low back and psoas. These muscles can get hot and fired-up with jumping, and we are doing lots of jumping today!
Notice our box jumps are taller than normal, tall box jumps work on explosiveness, coordination and confidence. Lots of us focus on our take-off, but pay little attention to our landing on top of the box.
It's important to land softly and in an upright, athletic position. Landing softy shows you have body control and reduces the stress on your knees, heel cords and calves. Think like a cat or ninja today. You don't hear them pounding on the ground when they land. Your goal today is to land quietly and in control, keeping good body tension, and standing up tall to finish the movement.
Overhead Squat 2-2-2-2-2
As many rounds and reps in 12 min of:
5 Box Jumps (30/ 24 in)
10 Weighted Sit-Ups 35/25#
20 Double Unders
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!