True Spirit CrossFit
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card

3/19 Transformation Tuesday

3/18/2019

0 Comments

 

Sofie, Why do You do CrossFit?

What was your fitness "life" like before you started training with True Spirit CrossFit? 
Before joining true spirit, I primarily just biked and ran. I had a little bit of a hard time keeping my workouts consistent, because I was doing them alone. I find it difficult to stay motivated and on schedule when I workout alone.

What brought you to True Spirit CrossFit in the first place?
Most cyclists today are doing some sort of cross training, on top of cycling. I wanted to get more agility, stamina, and just over all strength. Also, just changing up my usual workout was intriguing to me!

What was your first impression? Has that changed?
Everyone at the gym is welcoming and so nice! And they value their fitness, which is cool to be around like minded people.

What was the first thing fun or positive thing you experienced while training with us? 
Right when I was introduced to the rowing machine, I really liked it. I love using maximum amounts of power, so that really allowed me to do that. The more classes I do, the more fun I have, the more I learn, and the more I get to know about CrossFit, my teammates, and the coaches!

Are you working on any special CrossFit related skill now?
Right now, I’m just really aiming for exact form on all exercises.

How has you life changed since training with TSCF? 
CONFIDENCE! Not only do I feel more physically strong, but also mentally. Like if I can do that one workout, I can do anything.

What's your favorite True Spirit CrossFit memory?
The first time I met Amanda, I was completely in awe with her strength. Seeing her causally whip out like 10 headstand pushups. Wow! Also, one of my favorite workouts was going to Heidi’s class and we did so many lunges with quite a bit of weight. Loved that!
Click Here for The WOD
0 Comments



Leave a Reply.

    Special Events 

    TSCF RE-Open: Aug 1, 8 & 15
    BTWB Level-Up Challenge in September 


    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Picture
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Motivation Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wilderness Medicine Wednesday
    Wod


    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014


    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card