Jon, Matt, Todd and Allyson look very serious on their ergs.
Have you registered for our rowing clinic? We are offering a two hour rowing clinic on Sunday, March 29th from 1-3pm. This clinic will focus mostly on technique refinement, pacing and power application. The clinic is $20, and is free to our Founder's Club members. If you want to become more efficient and faster on the erg, you don't want to miss this clinic! Click on the red button to the right to RSVP.
Max Effort Deadlift
If did your Deadlift already, get your max effort Overhead Squat.
Cashout: 2 Min max reps double under
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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