Jake, you can totally rock a tank top:-) We wish you the happiest of birthdays. May your special day be filled with love, laughter and perhaps a few burpees!
Congratulations to Coach James and Meg for getting their first bar muscle-up last week. We love the CrossFit Open for all of the firsts, PRs, and amazing accomplishments you all achieve. Good on you! Let's continue to be awesome today with the CrossFit Open Workout 16.4. Can you earn 2 points for your team tonight by attending the 5:30pm Friday Night Lights event? We'll see you there!
CrossFit Games Open Workout 16.4
Come to our Friday Night Lights event at 5:30pm and earn more points for your team!
Record your WOD on Beyond the Whiteboard.
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