Jeff Martone is the king of kettlebells. This is a great video on the finer technique of the kettlebell swing. Today's swings are Russian Swings, raise the kettlebell anywhere from chest to eye level. Russian swings have a faster turnover rate than American swings, allowing you to do more work in the same time. Something all of your coaches like for you to do!
Happy St. Patrick's Day!
Max Effort Overhead Squat
we've been working this lift for a while. Today is the today to go for a 1 rep max.
Three rounds for time:
17 Ketllebell swings 1.5.1 pood
17 Wallballs 20/14#
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!