Jeff Martone is the king of kettlebells. This is a great video on the finer technique of the kettlebell swing. Today's swings are Russian Swings, raise the kettlebell anywhere from chest to eye level. Russian swings have a faster turnover rate than American swings, allowing you to do more work in the same time. Something all of your coaches like for you to do!
Happy St. Patrick's Day!
Max Effort Overhead Squat
we've been working this lift for a while. Today is the today to go for a 1 rep max.
Three rounds for time:
17 Ketllebell swings 1.5.1 pood
17 Wallballs 20/14#
Nov 12 - WOD for Warriors
Nov 12 - 17 Honor Week
Nov 15 - Downtown Bozeman Ladies Night @ Corx
Nov 16 - True Spirit Broad Comedy Night
Nov 18 - Rowing Seminar with Coach James
Nov 22 - Thanksgiving & Huffing for Stuffing
Nov 23 - GYM IS CLOSED
Nov 28 - Surviving the Holiday Sugar Rush nutrition talk
Record your WOD on Beyond the Whiteboard.
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