Jeff Martone is the king of kettlebells. This is a great video on the finer technique of the kettlebell swing. Today's swings are Russian Swings, raise the kettlebell anywhere from chest to eye level. Russian swings have a faster turnover rate than American swings, allowing you to do more work in the same time. Something all of your coaches like for you to do!
Happy St. Patrick's Day!
Max Effort Overhead Squat
we've been working this lift for a while. Today is the today to go for a 1 rep max.
Three rounds for time:
17 Ketllebell swings 1.5.1 pood
17 Wallballs 20/14#
March 22 The CrossFit Open Closes
March 27 6-Week OCR Training Course Starts
April 5 - Lift Off!
April 27 Festivus Games
May 4 - 5 Montana Spartan Race
May 10 Baseline & Beers
May 11 Montana Craft Beer Week BEER OLYMPICS at TSCF
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
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