Duane won 2 Spirit of the Open points for his team when he revealed his American spirit shorts. What will you do to earn points for your team?
Today is the final day of the Whole Life Challenge. Be sure to remeasure your waist, hips and enter your scores into your WLC assessment page.
Today is also Week 5 of the CrossFit Games Open! Are you ready to do another challenging workout created by Dave Castro? Let's Do This!
Here's our Intramural Team Point Spread
CrossFit Games Open Workout 16.4/17.4
Night of the Living Deadlifts - Saturday, Oct 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
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