Jessie K. looking strong during the jumping pull-ups of 17.3. She has already made plans for her post-WLC life. She hit a home run and she wants the momentum to continue!
Our New Year Whole Life Challenge ends Friday. The WLC is 8 long weeks. Some of us take a home run slide for home and some of us walk the bases. The difference between a home run and walking the bases is really in our attitude. I have done 10 Whole Life Challenges now and I have observed each and every participant go through highs and lows, stops and starts. I can tell you it's your attitude, or mind-set, that makes for a home run experience.
So let's hear from those of you who've completed the WLC. Was your experience a home run or a walk of the bases. Tell us in the comments, "What is the difference between finishing and completing the 8 week challenge?"
Gymnastics Pressing Progressions
Rest 2 Min
Tabata Air squats
Rest 2 min
Today's gymnastics triplet develops our strength, endurance, stamina and agility. Scale the pull-ups to ring rows or knee pull-ups, we've done a lot of jumping pull-ups lately. Good luck!
Dec 5-9 - Podium Week
Dec 5 - FREE AED Training
Dec 9 - Bring a Friend Day
Dec 17 - Reindeer Games Holiday Potluck Party
Dec 23 - 6, 9 and Noon classes only
Dec 24-26 Gym is Closed
Jan 2 - Gym in Closed
Jan 13 - Feb 3 Row'd Royalty
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
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