We continue our handstand and hand balancing skill work today. Getting inverted is great for developing proprioception, balance, core strength, and developing your mental toughness by working through fear and discomfort.
We will spend some time working on handstands against the wall. Watch today's Technique Tuesday video for a preview of the progression we'll follow today. If you have a well developed handstand, you might be surprised at how much shoulder mobility we'll require of you today. When the front of your body is towards the wall, your shoulders must be strong and open. If you have shoulder mobility issues, we'll work on that.
We'll also work on core strength today with hollow holds, hollow rocks, and press to headstand or press to handstand progressions. Let's have some gymnastics fun!
Work on handstand/handbalancing & core
4 x 500m row
or 400m run
or 2 min Bike
Go for a new PR on one of your efforts. It will be used by Beyond the Whiteboard to develop your Speed Fitness Level. Good luck!
Equal rest in between intervals.
Coach Noah's 8 week obstacle course race training program starts tomorrow at 6:30pm. If you're running the Spartan Beast in May, you'll want to take this course.
Record your WOD on Beyond the Whiteboard.
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