#teamearlybirds gettin squiddy wit it!
Can you believe we are in the final 2 weeks of the Open! That's right! It seems as though it has flown right by us. Don't worry if you've missed out. The Open will occur again in October. That's right! We get TWO CrossFit Open's this year. Starting in 2019 the Open will occur every October.
Team Early Birds made a big surge last week, but it wasn't enough to overtake the Night Owls. Here's the point spread leading into Workout 19.4.
Congrats to Alena and Jessie who got their first strict scaled handstand push-ups! Way to go ladies!
It's Foodie Friday and you know how I love to prepare you for the weekend with something delicious to make. Since we're in the Open, I thought you might be interested in some specific meal strategies to help you maximize your performance and recovery. Lucky for us Beyond Macros published a great article all about nutrition strategies for the Open. It includes:
There is an accompanying podcast that you might enjoy listening to as you drive to the grocery store:-) You can listen to it by clicking on the link below.
Sweet potatoes are so yummy and are a great source of pre workout or post workout carbs. I love sweet potato hash and can eat this incredible meal for breakfast, brunch, lunch or dinner. Enjoy this recipe that is Paleo and Whole 30 friendly from the paleorunningmomma.com. Click on the image for the recipe.
May 27 The Murph Challenge
June 10 - July 3 Pull-up Specialty Course
June 22 OutWOD
June 28 - July 12 Anniversary Throwdown
July 13 Knuckle Buster OCR
July 14 5th Year Anniversary Party
July 16 - Aug 24 Pure Barbell - Powerlifting Edition
Record your WOD on Beyond the Whiteboard.
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